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17 Jul 2017
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The Basics of Planning a Workout Program

When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it.

11 Jul 2017
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Sports Nutrition, Success Fuel

Nutrition and sports performance is a complex and essential relationship for serious sports men and women to understand and it can help them achieve success in their chosen sport.

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  •   18 Jul 2017   Posted By Mae P.   76 Favs   0 Comments

    Vitamins to Increase the Metabolic Rate - What You Need to Know

    Your metabolism refers to the various processes occurring within your body that transforms the food you take in to energy. Aside from its function of converting energy, metabolism also keeps the body working as it should, repairs body parts and rids the body of toxins.

  •   26 Jul 2017   Posted By Henry C.   98 Favs   0 Comments

    Improving Athletic Performance With Sports Nutrition - Essential Facts You Ought to Know

    If you are an athlete preparing for competition, you have most likely felt the need for more energy to enable you to give your best in the sport you are currently engaged in. Athlete sports nutrition is an important factor in any physical performance and the correct intake of all the necessary nutrients, vitamins and minerals pave the way for a more energetic routine.

  •   17 Jul 2017   Posted By Leigh L.   80 Favs   0 Comments

    The Basics of Bodybuilding Supplements

    Bodybuilding takes its toll on the body, which is why bodybuilders tend to use a range of supplements to help fill in any gaps in their diet and provide the body with what it really needs. These dietary supplements can boost performance, help speed up progress, increase fat loss and help build muscle mass.