Improving Athletic Performance With Sports Nutrition - Essential Facts You Ought to Know
If you are an athlete preparing for competition, you have most likely felt the need for more energy to enable you to give your best in the sport you are currently engaged in. Athlete sports nutrition is an important factor in any physical performance and the correct intake of all the necessary nutrients, vitamins and minerals pave the way for a more energetic routine. While we normally think of athletes as only those who compete in games, you can also consider yourself an athlete if you regularly engage in physical fitness routines. When you do workouts, you will need to expend more energy, and as such would need to eat more food to fuel your activities. However, eating anything won't do. There are some guidelines you need to follow for maximum results.
Here are some tips for boosting your athletic performance through sports nutrition.
1. Consume more fats. Approximately 20%-25% of your energy should come from fats. Consuming less than this amount will make you lag behind and you will not reach your maximum potential in terms of performance.
2. Eat before and after every strenuous exercise session. Doing this allows your body to self-regulate and control your sugar levels. When you exercise, your body burns a lot of energy. You should replenish what was lost by eating foods that are good sources of energy. Sugar is a good source of energy and as such this helps you maximize your sports performance.
3. Drink a lot of fluids during and after every strenuous activity. Rigorous physical activity saps your body fluids and you need to regularly replace it to prevent dehydration. You are also likely to experience stroke when you have fluid deficiencies so increase your water intake during heavy exercises. You can also drink fruit juices or protein shakes. Fruit drinks do not only provide you with the fluids that you need it also gives you other important nutrients.
4. Plan your every meal. This is a crucial part of athlete sports nutrition. Make sure that you eat a balanced diet. Increase your protein, carbohydrates and vitamin intake. Eat fruits and vegetables. They are a good source vitamins and minerals. You can also have lean meat for protein. Take oral vitamins to supplement what you cannot get from the foods that you eat.
5. Regulate your salt and sugar intake. Too much salt makes you retain more water thereby slowing you down On the other hand too much sugar causes a spike in your insulin levels to significantly slow down your metabolic rate. is As a consequence your performance is also affected.
6. Never fast when you are competing. Fasting deprives you of the necessary nutrients and energy which is what you need in all sports activities. The more intensive your workout is, the more food you should eat.
7. A discomfort or a stinging pain in your stomach area usually indicates too much fiber in your food. Make sure that you do not consume more than what is necessary.
Good and balanced nutrition is integral for a well-balanced and healthy diet. Whether you're an athlete preparing for your next competition or an exercise buff who needs to fuel up for your workout sessions, following the above mentioned guidelines for athlete sports nutrition is integral to maximum performance.