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Vitamins to Increase the Metabolic Rate - What You Need to Know

Your metabolism refers to the various processes occurring within your body that transforms the food you take in to energy. Aside from its function of converting energy, metabolism also keeps the body working as it should, repairs body parts and rids the body of toxins.

  • 18 Jul 2017

Improving Athletic Performance With Sports Nutrition - Essential Facts You Ought to Know

If you are an athlete preparing for competition, you have most likely felt the need for more energy to enable you to give your best in the sport you are currently engaged in. Athlete sports nutrition is an important factor in any physical performance and the correct intake of all the necessary nutrients, vitamins and minerals pave the way for a more energetic routine.

  • 26 Jul 2017

The Basics of Bodybuilding Supplements

Bodybuilding takes its toll on the body, which is why bodybuilders tend to use a range of supplements to help fill in any gaps in their diet and provide the body with what it really needs. These dietary supplements can boost performance, help speed up progress, increase fat loss and help build muscle mass.

  • 17 Jul 2017
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  •   17 Jul 2017   Posted By Tina P.   58 Favs   0 Comments

    The Basics of Planning a Workout Program

    When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To come up with your program, you need to start with the basics to come up with something that suits your needs.

  •   11 Jul 2017   Posted By Ebony G.   42 Favs   0 Comments

    Sports Nutrition, Success Fuel

    Nutrition and sports performance is a complex and essential relationship for serious sports men and women to understand and it can help them achieve success in their chosen sport. Sports nutrition also aids injury prevention and speeds up recovery times from an injury.

Popular Blogs
20 Jul 2017
Posted By Deloris S.

Protein Bars - Important Things You Need to Know

You know the feeling. Your stomach growls and you just know you need to fill it up. But you're in the office, stuck with loads of work on your table and can't prepare a meal to save your life. Or you're rushing to work only to realize that you don't have time for a quick breakfast. You don't want to skip the most important meal of the day because you know doing so would wreck havoc on your metabolism and cause you to gain weight.
10 Jul 2017
Posted By Stan K.

Nutrition for Athletes - Significant Facts You Ought to Be Aware Of

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere mortals, who complain at the slightest sign of walking the short distance from the car park to the grocery store. Their seemingly limitless amounts of energy and tireless dedication to the sport they're in is something that we envy and yet, don't want to be in, at the same time.
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20 Jul 2017
Posted By Stuart M.

Fitness Nutrition - Major Info You Should Know

You've all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What does this mean? There seems to be the mistaken notion that it's okay to eat anything as long as you burn it off afterwards. Not! This is one of the biggest lies ever propagated where fitness nutrition is concerned.
4 Jul 2017
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Essie Eats: Power Protein Soup Recipe!

Hey! I decided to show you how I make one of my favourite Autumn/Winter soups because it's so easy to do! It's full of protein and is really filling. I just keep some ...

14 Jul 2017
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Sports Nutrition: Eat like a Professional Athlete | Autumn Fitness

Today I'm giving you my TOP 7 SPORTS NUTRITION TIPS to optimize your training and performance. Want more of these kinds of tips from Autumn?

24 Jul 2017
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How Much Protein Can You Digest Per Meal? (ABSORPTION MYTH)

Step by step meal plan to maximize protein absorption and growth! http://athleanx.com/x/step-by-step-nutrition-and-workouts One of the longest standing protein ...


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